How to improve your tray and prevent it from running out of space
The bandeja is one of the most strategic shots in padel. It's not about winning the point, but about maintaining control and preventing your opponent from reaching the net. However, one of the most common mistakes is hitting it too short… and that can be costly. How can you avoid it?
Why is your tray too small?
There are several common reasons:
- Hitting too softly for fear of missing.
- Poor body posture, leaning back.
- Not following through with the blow properly with the body.
- To not give it effect or proper direction.
- Hitting the ball too low or too high.
Small details that make the difference between a comfortable tray and one that becomes an invitation for the opponent to attack you.
Keys to improving your inbox
Hit in front of the body
Position yourself correctly and make sure you hit the ball in front, not when it's already falling on you.
Shift your weight forward
Lean on your left leg (if you're right-handed) and push with your body. Don't just use your arm.
Don't seek power, seek depth
An effective layup isn't about power, it's about placement. It aims for the end of the court or the opponent's body, with a slice.
Use the wrist to create the effect
The slice effect helps keep the ball from rising and makes it harder to return. It's not about power, it's about technique.
Practice timing and jumping if necessary
If the ball is high or fast, take a step back or even jump slightly to get better contact.
Practical exercise
Ask a partner to lob you from the net and practice deep, cross-court lobs, without trying to smash. The key is to repeat the movement and gain confidence.
Conclusion
A good bandeja doesn't need to be spectacular, but rather consistent and well-placed. If you position yourself correctly, follow through with the shot, and think about where to direct the ball…
You'll master the point.
